Could EDM heal Your Invisible Scars?

Scars don’t always have to be physical. If you’re a handyman, you know that physical scars of houses can be easily repaired but it is the hidden scar that is the most difficult to fix. At some point in our lives, we realize that scars can also refer to hurtful marks that can’t be seen but can be felt. But what does science say about electronic dance music (EDM) and its ability to heal your emotional pain?

Stress-Reliever

Our brains respond to music by releasing serotonin, a hormone which is responsible for happiness; dopamine, a neurotransmitter in charge of helping us stay alert and stimulated; and norepinephrine, which fosters concentration and feelings of euphoria. Studies have shown that electronic dance music makes us feel good, which only means it can help get rid of cortisol, the stress hormone. This hormone will then be replaced with the three mentioned above.

electric-dance-music

A lot of studies have already proved music as a powerful anti-depressant because it can decrease one’s levels of anger, stress, and sadness. Electronic dance music is believed (and even verified in some cases) to make one feel optimistic and more alive, making you feel like you want to hit the dance floor. No wonder busy handymen nowadays work while listening to EDM!

Learn more in https://soundsandcolours.com/subjects/travel/edm-electronic-dance-music-influenced-latin-americans-general-40191/

Improved Mood

If some people like to be busy like a handyman to forget their troubles and improve their mood, some people listen to music instead. Scientists also discovered that some electronic genres could also calm the nervous system, thereby improving one’s mood. Music, specifically EDM, is a free and easy way to ease the pain and dance the problems away. Dancing to the beat of EDM songs can, therefore, make those invisible scars disappear in time.

Exercise

Music-exercise

EDM can also heal your invisible scars by allowing you to exercise. Research shows that exercise can also boost your mood and help you enhance your mental health. If you don’t like hitting the gym, then you better incorporate EDM to your workouts soon. EDM will make it seem like exercise is a dance workout. There are so many EDM artists out there that you can follow to get your body moving. And when you have a healthier body, you’ll feel better mentally and emotionally. Before you know it, you’ve already moved on from the pain. Exercising with EDM is just like using a power tool; they may be a bit tiring, but they give you a sense of achievement.

Creativity

Lastly, EDM can heal your hidden scars by making you more creative. Studies by psychologists have confirmed that EDM suggests intense and upbeat music which encourages a creative thought process. This is good news especially for those who love finishing DIY projects with various tools. With EDM, you can use your handyman skills to better the things around you, and in the process, improve your emotional aspect.

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Clearly, EDM can heal your invisible scars. However, remember that not all people have the same taste in music. If EDM isn’t the kind of music for you, don’t be afraid to look for the genre that can make you feel better.

 

A Smoother Skin Thanks to Caffeine

Did you know that coffee is healthy for your skin? Here are the four reasons why coffee is. At the end of this article, we’ll even teach you how to make your own coffee scrub!

Coffee is a natural exfoliator

The rough texture of coffee makes it one of the best beauty scrubs out there—both for your face and body. A freshly roasted, ground coffee takes away dry and dead skin cells and prompts the rejuvenation of the skin. It’s more powerful than any other scrub, to be honest. And that’s because of the coarser grind of coffee compared to other sugar or gel scrub exfoliants. Coffee can moisturize the skin, leaving you with a soft, baby-like skin for days.

Coffee is loaded with antioxidants

i-love-coffee

We all know that caffeine is good for the body because it can renew the mind. But drinking coffee is also a great way to fight the free radicals in the environment? Coffee can boost our natural defenses which can protect our skin cell energy. In other words, coffee can help brighten the skin by protecting it from the pollution.

Coffee stimulates blood circulation

Caffeine can affect the skin in a good way by stimulating the flow of blood, which can enhance its outward appearance. If you apply a coffee scrub in a circular motion, the caffeine and the motion will help get rid of acne, cellulite, and stretch marks.

Coffee can make the skin smooth

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Want your skin to glow? Drink coffee! Thanks to the tissue repairing qualities of caffeine, your skin cells will regrow and be brighter and smoother than ever before. Coffee also increased collagen which can retain the hydration in your skin. Plus, it can also improve the elasticity of your skin. Seriously, you have to drink coffee now and make your own scrub! If you don’t have a coffee machine yet, I’ll give you advice: Coffee-channel has reviewed the top 5 keurig machines, and all you have to do is to check them out.

DIY Coffee Scrub

Now it’s high time to make your homemade coffee scrub to keep that skin all fresh and smooth!

Prepare:

  • coffee1 cup of brown sugar
  • 1 teaspoon of honey
  • 1/4 cup of coffee grounds
  • 3/4 cup of olive oil (or carrier oil such as almond, jojoba, and macadamia nut)
  • Optional: Essential oil (for scent)

Procedure

  1. In a small bowl, mix the brown sugar, coffee grounds, and olive oil.
  2. Add a teaspoon of honey.
  3. Stir well.
  4. Transfer in a secured plastic container.

This coffee scrub is good for two weeks. Use it when you take a shower. Be sure your skin isn’t dry before you apply it. Remember that coffee grounds are a bit coarse, so you have to ensure your skin is damp or wet to avoid irritation on the dry skin. When you rub it, do so gently and in a circular motion. Let it stay in your face or body for a minute or two before you thoroughly rinse it. It’s crucial to give the coffee scrub ample time to rejuvenate your skin.

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How to Make a Mirror Storage Using Your Jigsaw

Buy one of the best jigsaws on the market today and start this project!

Materials needed:

  • 1 full-length mirror
  • 2 pcs. of D-Ring hangers
  • 3 pcs. of 6′ x 3 1/2″ boards
  • 4 pcs. of 2 1/2″ brass hinges
  • jigsaw
  • knife
  • paint
  • power drill
  • removable wallpaper
  • super glue
  • wood screws

Procedure

Step 1: Cut with a Jigsaw

You’ll need to cut the boards using your jigsaw to make sure that the frame will have the same size as your full-length mirror. Cut two pieces of wood so that they match your mirror’s size. Then cut four pieces of wood which will measure out the precise width of the mirror once situated between the two long boards. Make a rectangle by place one board on top and one board at the bottom. Use the remaining two to split the space into three. Need more shelves? Then cut more boards!

Tip: You might want to design the sides of your two long boards by creating thin, vertical, and intricate shapes using your jigsaw. That’ll be fun!

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Step 2: Screw It!

Use your power drill to screw the boards in place from the outer edges of the long boards. If you’re using hardwood, you could pre-drill the holes to make it easier.

Step 3: Painting Time

Paint or stain the frame once it’s complete. You can choose whatever color you want. You might want to use a spray-paint to make the spraying easier too.

Step 4: Hang the Frame

Install the 2 pieces of D-ring hangers on the back portion of the wood frame, around 4” from the top.

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Before hanging the frame, put the right side of the brass hinges onto the left front edge of the frame, or you can set the left side of the brass hinges onto the right front edge.

Fasten the hinges and put a few blobs of super glue on the upper part of every hinge. Attach the back portion of your mirror on top of your frame quickly. Let the glue dry completely.

You must remember that the glue won’t hold the mirror permanently, so you must screw the hinges into the back of your mirror once the glue dries.

Hang the frame now! Use tape so you can measure down 4” from the top to know where to install the drywall screws so you can hang your frame.

Step 5: More Design

Use a wallpaper to design the back portion of the mirror so that it won’t look dull. You can use an X-Acto knife to cut around the hinges.

Step 6: Add Your Stuff

Now you can store your jewelry, accessories, and other beauty products here! Congratulations!

mirror-storage-1

Of Scars and the Fleetingness of Beauty

Ueno Park Hanami

Scars have often been considered as marks of imperfection meant to be hidden or erased by whatever means necessary. And for some people, they are something to be ashamed of. This mindset often leads to a lot of grief and disappointments. Everyone gets scarred physically, emotionally, or psychologically at some point. When you experience it, what you think about you bring about the happiness of acceptance or the despair of agonizing over an imperfect life.

The Japanese have an interesting concept that takes a different view on imperfection known as wabi-sabi. It is a mindset or way of looking at the impermanence of beauty.

Wabi-sabi is an intuitive appreciation of a transient beauty in the physical world that reflects the irreversible flow of life in the spiritual world. It is an understated beauty that exists in the modest, rustic, imperfect, or even decayed, an aesthetic sensibility that finds a melancholic beauty in the impermanence of all things. – Andrew Juniper

How the Japanese perceive beauty may not be so easy to grasp viewed through the lens of western and popular concepts of beauty. But one way to better understand it is how the country celebrates hanami or flower viewing surrounding the breathtaking yet fleeting beauty of sakura (cherry blossoms). Sakura is symbolic of new beginnings as it ushers in the springtime. And yet, these cherry blossoms rarely last long thus people take the time to view and appreciate them while still in bloom. One of the things hanami can teach the rest of the world is learning how to celebrate beauty regardless of how fleeting it can be.

Dealing with the Scar of Falling Out with a Friend

friends

An end of a friendship, for whatever reason, is never easy. You get along splendidly with someone for a long time then suddenly something irreparable happens that results to the end of a friendship. It usually takes time to heal the emotional wounds it may cause. And sometimes, it may even leave an invisible scar that may be hard for others and even yourself to detect. Dealing with the difficult emotions may not be easy, but here are some of the things you can do to help you in the process.

Start with forgiveness. This may be easier said than done. But forgiving yourself or the other person for whatever role each of you has played that led to the end of a friendship is therapeutic. Find constructive ways to express and unload negative feelings. Write on your journal, talk with another trusted friend, or take advantage of a quiet moment to reflect on what happened. Remind yourself that forgiveness is one of the easiest paths to self-healing.

Let it go. Like forgiving, letting go is equally hard to do for most people. While it may not instantly provide the healing you need, accepting that things happen for a reason can help you take the first step towards getting past the hurt of falling out with a friend.

Stop the blame. Avoid beating yourself up because of the falling out. Stop blaming yourself or the other person for whatever reason. The best thing you can do is to be kind to yourself and focus on taking care of yourself so you could get past all the negative feelings you may currently have. Give the same compassion on yourself that you would give to other people in similar situations. Spend time doing uplifting activities instead of wallowing with the negative thoughts surrounding the fall out.

Reflect on the lessons. Use what happened as an opportunity to learn whatever lesson you can get from it. Learn from the experience and use the knowledge wisely to nurture your other friendships. While the loss of a valued friendship is one of the saddest events in anyone’s life, take heart in knowing that you still have an opportunity to build and strengthen other friendships you have.

Connect with others. A falling out with a friend can be devastating. The experience may even trigger a depression if not managed properly. You have to decide to move on with your life even if it is the last thing on your mind. Take the time to socialize and meet new people. Finding new friends will not replace the one you lost, but it could give you the chance to gain more than you can nurture over time.

Daily Routines for Healthy Skin

skin care

Keeping your skin healthy does not have to be costly. While there are a lot of top quality products out there that could keep your skin in good condition, you do not have to spend more on them just to take better care of your skin. Here are some of the things you can do at home to protect your skin.

Spend less time in the shower. If you are among those people who enjoy long, hot showers, you may want to start taking shorter and colder ones from now on. Hot showers, especially if taken longer, may leave your skin dry and strip you of natural oils that provide natural nourishment and protection for your skin.

Choose skin care products for your skin type. Pick face care and cosmetic items that suit your skin type best. Stick to mild products that are gentler on your skin. Read labels ad check what chemicals are used that may be potentially harmful to your skin and the environment.

Keep your face clean using a natural facial wash. Prepare your own facial wash using home ingredients such as milk, aloe vera, or honey. Sticking to a daily facial wash routine can keep impurities away and prevent the onset of blemishes.

Make your own beauty products. You can make your own products that will help keep your skin healthy and glowing. Start with ingredients that you can find in your kitchen or garden. Aloe vera, honey, and oatmeal are just some of the household items you can use to clean and rejuvenate your skin.

Remove dead skin cells. Exfoliate to remove dead skin cells. Use a gentle scrub and prepare your own natural exfoliating scrub using a mixture of coconut oil and sugar among others.

Enjoy your oranges. Eating oranges or drinking plenty of freshly squeezed orange juice can give you the Vitamin C, which is needed in producing collagen. Collagen helps in maintaining smooth, healthy skin. You can also add other Vitamin C-rich foods in your diet such as kiwis and guavas.

Drink plenty of water. Stay hydrated by drinking the recommended daily amount of water. And combined with healthy habits like eating nutritious meals, getting quality sleep, and exercising regularly, you can keep your skin healthy and glowing every day.