Could EDM heal Your Invisible Scars?

Scars don’t always have to be physical. If you’re a handyman, you know that physical scars of houses can be easily repaired but it is the hidden scar that is the most difficult to fix. At some point in our lives, we realize that scars can also refer to hurtful marks that can’t be seen but can be felt. But what does science say about electronic dance music (EDM) and its ability to heal your emotional pain?

Stress-Reliever

Our brains respond to music by releasing serotonin, a hormone which is responsible for happiness; dopamine, a neurotransmitter in charge of helping us stay alert and stimulated; and norepinephrine, which fosters concentration and feelings of euphoria. Studies have shown that electronic dance music makes us feel good, which only means it can help get rid of cortisol, the stress hormone. This hormone will then be replaced with the three mentioned above.

electric-dance-music

A lot of studies have already proved music as a powerful anti-depressant because it can decrease one’s levels of anger, stress, and sadness. Electronic dance music is believed (and even verified in some cases) to make one feel optimistic and more alive, making you feel like you want to hit the dance floor. No wonder busy handymen nowadays work while listening to EDM!

Learn more in https://soundsandcolours.com/subjects/travel/edm-electronic-dance-music-influenced-latin-americans-general-40191/

Improved Mood

If some people like to be busy like a handyman to forget their troubles and improve their mood, some people listen to music instead. Scientists also discovered that some electronic genres could also calm the nervous system, thereby improving one’s mood. Music, specifically EDM, is a free and easy way to ease the pain and dance the problems away. Dancing to the beat of EDM songs can, therefore, make those invisible scars disappear in time.

Exercise

Music-exercise

EDM can also heal your invisible scars by allowing you to exercise. Research shows that exercise can also boost your mood and help you enhance your mental health. If you don’t like hitting the gym, then you better incorporate EDM to your workouts soon. EDM will make it seem like exercise is a dance workout. There are so many EDM artists out there that you can follow to get your body moving. And when you have a healthier body, you’ll feel better mentally and emotionally. Before you know it, you’ve already moved on from the pain. Exercising with EDM is just like using a power tool; they may be a bit tiring, but they give you a sense of achievement.

Creativity

Lastly, EDM can heal your hidden scars by making you more creative. Studies by psychologists have confirmed that EDM suggests intense and upbeat music which encourages a creative thought process. This is good news especially for those who love finishing DIY projects with various tools. With EDM, you can use your handyman skills to better the things around you, and in the process, improve your emotional aspect.

dj-edm-musicConclusion

Clearly, EDM can heal your invisible scars. However, remember that not all people have the same taste in music. If EDM isn’t the kind of music for you, don’t be afraid to look for the genre that can make you feel better.

 

Dealing with the Scar of Falling Out with a Friend

friends

An end of a friendship, for whatever reason, is never easy. You get along splendidly with someone for a long time then suddenly something irreparable happens that results to the end of a friendship. It usually takes time to heal the emotional wounds it may cause. And sometimes, it may even leave an invisible scar that may be hard for others and even yourself to detect. Dealing with the difficult emotions may not be easy, but here are some of the things you can do to help you in the process.

Start with forgiveness. This may be easier said than done. But forgiving yourself or the other person for whatever role each of you has played that led to the end of a friendship is therapeutic. Find constructive ways to express and unload negative feelings. Write on your journal, talk with another trusted friend, or take advantage of a quiet moment to reflect on what happened. Remind yourself that forgiveness is one of the easiest paths to self-healing.

Let it go. Like forgiving, letting go is equally hard to do for most people. While it may not instantly provide the healing you need, accepting that things happen for a reason can help you take the first step towards getting past the hurt of falling out with a friend.

Stop the blame. Avoid beating yourself up because of the falling out. Stop blaming yourself or the other person for whatever reason. The best thing you can do is to be kind to yourself and focus on taking care of yourself so you could get past all the negative feelings you may currently have. Give the same compassion on yourself that you would give to other people in similar situations. Spend time doing uplifting activities instead of wallowing with the negative thoughts surrounding the fall out.

Reflect on the lessons. Use what happened as an opportunity to learn whatever lesson you can get from it. Learn from the experience and use the knowledge wisely to nurture your other friendships. While the loss of a valued friendship is one of the saddest events in anyone’s life, take heart in knowing that you still have an opportunity to build and strengthen other friendships you have.

Connect with others. A falling out with a friend can be devastating. The experience may even trigger a depression if not managed properly. You have to decide to move on with your life even if it is the last thing on your mind. Take the time to socialize and meet new people. Finding new friends will not replace the one you lost, but it could give you the chance to gain more than you can nurture over time.